Meditation Retreat with Bhante Rahula 

 Sep 15 (7pm – 9pm), 16 (9am – 9pm) & 17 (9am- 5pm)  

This annual retreat will integrate mindfulness meditation in sitting, standing and walking periods with simple yoga stretches to help cultivate a sustained awareness of body and mind. Basic instructions, guided meditation and Dhamma talks on the theme will be included.

It is open to practitioners of all levels

Vegetarian lunch and refreshments will be served daily 

Please use this link for registration https://pittsburghbuddhistcenter.org/volunteer-donate/?sheet_id=78

Registration is free but donations will certainly be appreciated.