Please scroll down on signup sheet to  select the the days for your participation

Program Schedule

September 20 - Fri 07:00 pm - 9:00pm (Orientation)

07:00 - 7:20 = Observance of Precepts & Introduction
07:20 - 8:20 = Dhamma talk and Q/A
08:20 - 9:00 = Guided meditation

AM
09:00 - 09:20 = Observance of Precepts & Instructions
09:20 - 10:30 = Sitting Meditation followed by standing and
walking
10:30 - 11:15 = Sitting Meditation
11:15 - 11:30 = Buddha Pooja
11:30 - 12:30 = Dana and lunch for all participants

PM
12:30-1:30 - Cleaning & Break
1:30-2:30 - Dhamma talk
2:30-3:00 -Standing Meditation
3:00-3:45- Sitting Meditation
3:45-4:00 - Tea break
4:00-5:00 -Walking meditation
5:00-6:00 -Yoga Postures and Stretches
6.00-6:45-Sitting meditation
6:45-7:30 -Break and Refreshments
7:30-8:15 - Q & A
08:15-09:00 - Sitting Meditation

AM
9:00 - 9:45 - Observance of Precepts & Dhamma
Instructions
9:45 - 11.15 - Sitting Meditation followed by standing
and walking
11:15 - 11:30 - Buddha Pooja
11:30 - 12:30 - Dana and lunch for all participants

PM
12:30-1:30 - Cleaning & Break
1:30-2:00 -Walking meditation
2:00-3:00 - Sitting meditation
3:00-3:15 - Tea Break
3:15-4:00 - Yoga Postures and Stretches
4:00-5:00 - Final Dhamma Talk and Q & A
5:00-5:30 - Dedication of Merits and Conclusion
5:00-6:00 – Cleaning