Category Archives: Dhamma Blog

Addiction and Meditation

lotus“By effort and heedfulness, discipline and self-mastery, the wise one makes for himself an island which no flood can overwhelm.” Dhammapada 25

These days we hear a lot of discussions on addiction. People talk sadly about the harm that addiction to various substances (alcohol, cocaine, nicotine) can bring to people’s lives. Why people start to use these substances? There could many reasons for this. But we should understand that our mind is vulnerable to get into an addiction if we do not develop an inner source of satisfaction. When we completely rely on sensual gratification as a way of being happy in this life, we will not find a full satisfaction. No matter how fascinating they are, we do not feel enough at the end of such a gratification. Continue reading

Get up!, sit up! and get into the training.

“Get up! Sit up! Train firmly for the sake of peace, Don’t let the king of death, — seeing you heedless — deceive you, bring you under his sway.” – The Buddha (Sutta Nipata 2.10)


After daylight saving time began last Sunday, our clock is one hour ahead now. This week may be challenging for many of us because we need to wake up one hour early.

When I reflect on this change and our struggle to wake up one hour early, I remembered the above advice from the Buddha.  By now, I am sure that many of you have already broken your habit of sleeping and you are getting used to wake up early. This is an important change we manage to bring to our life and it is worthy of reflection.  Simply breaking our one habit within a few days is a great achievement.

How did we do it? Continue reading