2019 September (13th to 15th) Meditation Retreat 

Please signup here for participation:  

https://pittsburghbuddhistcenter.org/volunteer-donate/?sheet_id=41

2019  Annual Retreat will integrate mindfulness meditation in sitting, standing and walking periods with simple yoga stretches to help cultivate a sustained awareness of body and mind. Basic instructions, guided meditation and Dhamma talks on the theme will be included. It is open to practitioners of all levels

No accommodation is available on site but several hotels and motels are nearby
Vegetarian lunch and refreshments will be served daily

Registration is free but donations will certainly be appreciated.

If you are planning to participate for meditation retreat, please provide your name, email and contact phone.  If you have more than one participator from one family, please signup individually per participant. Please sign up for all dates you plan to attend from 

Sept 13th Friday (Program Time 7.00pm – 9.00pm),
Sept 14th Saturday (Program Time 9.00am – 9.00pm),
Sept 30th Sunday (Program Time 9.00am – 6.00p)

Non-Residential Meditation Retreat on   Mindfulness with Yoga
-The Body/Mind Connection  conducted by Bhante Rahula – 

Program Schedule – September 13- Fri 07:00 pm – 9:00pm (Orientation)
7:00 – 7:20 = Observance of Precepts & Introduction
07:20 – 8:20 = Dhamma talk and Q/A
08:20 – 9:00 = Guided meditation