Program Schedule
08.00 a.m. – 08.30 a.m. Observance of the Eight Precepts and Buddha Vandana
08.30 a.m. – 10.00 a.m. Introductory Dhamma Talk, Basic Instructions and Guided Meditation (Bhante Y. Rahula)

10.00 a.m. – 11.00 a.m. Reading a Sutta and Discussion (Resident monks, PBC)
11.00 a.m. – 11.30 a.m. Buddha Puja: Offerings to the Buddha
11.30 a.m. – 12.00 p.m. Dana / Lunch: Mindful Eating (off line)

12.00 p.m. – 12.30 p.m. Break (off line)
12.30 p.m. – 01.15 p.m. Walking Meditation (Resident monks, PBC)
01.15 p.m. – 02.00 p.m. Sitting Meditation (Resident monks, PBC)
02.00 p.m. – 02.45 p.m. Q & A (Resident monks, PBC)
02.45 p.m. – 03.00 p.m. Tea Break (off line)
03.00 p.m. – 03.45 p.m. Dhamma Talk and Discussion (Bhante Y. Rahula)
03.45 p.m. – 04.30 p.m. Yoga Movements (Bhante Y. Rahula)
04.30 p.m. – 05.15 p.m. Guided Meditation (Bhante Y. Rahula)
05.15 p.m. – 05.30 p.m. Dedication of Merits and Conclusion