2018 September (28th to 30th) Meditation Retreat participation

Date: September 25, 2018

If you are planning to participate for meditation retreat, please provide your name, email and contact phone.  If you have more than one participator from one family, please signup individually per participant. Please sign up for all dates you plan to attend from Sept 28th Friday (Program Time 7.00pm – 9.00pm), Sept 29th Saturday (Program Time 9.00am – 9.00pm), Sept 30th Sunday (Program Time 9.00am – 6.00p)

Non-Residential Meditation Retreat on   Mindfulness with

Yoga-The Body/Mind Connection  conducted by Bhante Rahula – 28, 29, 30 September 2018  –  Pittsburgh Buddhist Center, 111 Route 908, Natrona Heights, PA 15065

This annual retreat will integrate mindfulness meditation in sitting, standing and walking periods with simple yoga stretches to help cultivate a sustained awareness of body and mind. Basic instructions, guided meditation and Dhamma talks on the theme will be included. It is open to practitioners of all levels

No accommodation is available on site but several hotels and motels are nearby

Vegetarian lunch and refreshments will be served daily

Registration is free but donations will certainly be appreciated.

Program Schedule – September 28- Fri 07:00 pm – 9:00pm (Orientation)

07:00 – 7:20 = Observance of Precepts & Introduction

07:20 – 8:20 = Dhamma talk and Q/A

08:20 – 9:00 = Guided meditation

Program Schedule – September 29- Sat 09:00 am – 9:00 pm

AM

09:00 – 09:20 = Observance of Precepts & Instructions

09:20 – 10:30 = Sitting Meditation followed by standing and

walking

10:30 – 11:15 = Sitting Meditation

11:15 – 11:30 = Buddha Pooja

11:30 – 12:30 = Dana and lunch for all participants

PM

12:30-1:30 – Cleaning & Break

1:30-2:30 – Dhamma talk

2:30-3:00 -Standing Meditation

3:00-3:45- Sitting Meditation

3:45-4:00 – Tea break

4:00-5:00 -Walking meditation

5:00-6:00 -Yoga Postures and Stretches

6.00-6:45-Sitting meditation

6:45-7:30 -Break and Refreshments

7:30-8:15 – Q & A

08:15-09:00 – Sitting Meditation

Program Schedule – September 30 – Sun 9:00am – 6:00 pm

AM

9:00 – 9:45 – Observance of Precepts & Dhamma

Instructions

9:45 – 11.15 – Sitting Meditation followed by standing

and walking

11:15 – 11:30 – Buddha Pooja

11:30 – 12:30 – Dana and lunch for all participants

PM

12:30-1:30 – Cleaning & Break

1:30-2:00 -Walking meditation

2:00-3:00 – Sitting meditation

3:00-3:15 – Tea Break

3:15-4:00 – Yoga Postures and Stretches

4:00-5:00 – Final Dhamma Talk and Q & A

5:00-5:30 – Dedication of Merits and Conclusion

5:00-6:00 – Cleaning

Sign up below…

Registering for Name
Registering for Name
Participation – Sept 28th #1:
Arjuna D.
#2:
Sonia d.
#3:
Virginia R.
#4:
Dee O.
#5:
Nadya U.
#6:
Scott T.
#7:
Tera H.
#8:
Stacey K.
#9:
Deepani S.
#10:
Linda M.
#11:
Connie S.
#12:
Tim S.
#13:
Sanjeev S.
#14:
Sarah S.
#15:
Kyoko H.
#16:
Luanne R.
#17:
Aurapin S.
#18:
Boonrak T.
#19:
Ratana T.
#20:
lattee c.
#21:
Rohan & Ranjani S.
#22:
Dhanuja P.
#23:
Ronald L.
#24:
Edwin P.
#25:
Jeffrey R.
#26:
Mike K.
#27:
Sign up »
#28:
Sign up »
#29:
Sign up »
#30:
Sign up »
Participation – Sept 29th #1:
Sonia d.
#2:
Arjuna D.
#3:
Virginia R.
#4:
Dee O.
#5:
Nadya U.
#6:
Scott T.
#7:
Tera H.
#8:
Stacey K.
#9:
DEEPANI S.
#10:
Padma K.
#11:
Ranjini S.
#12:
Linda M.
#13:
Connie S.
#14:
Tim S.
#15:
Sanjeev S.
#16:
Miththa P.
#17:
Rohana P.
#18:
Sarah S.
#19:
Santi A.
#20:
Camille C.
#21:
Giovanni M.
#22:
Brigette B.
#23:
Kyoko H.
#24:
Luanne R.
#25:
Aurapin S.
#26:
Boonrak T.
#27:
Ratana T.
#28:
lattee c.
#29:
Ronald L.
#30:
Dhanuja P.
#31:
Jeffrey R.
#32:
Sign up »
Participation – Sept 30th #1:
Sonia d.
#2:
Arjuna D.
#3:
Virginia R.
#4:
Dee O.
#5:
Nadya U.
#6:
Scott T.
#7:
Tera H.
#8:
Stacey K.
#9:
Padma K.
#10:
Linda M.
#11:
Connie S.
#12:
Tim S.
#13:
Sanjeev S.
#14:
Scott H.
#15:
Sarah S.
#16:
Camille C.
#17:
Brigette B.
#18:
Kyoko H.
#19:
Luanne R.
#20:
Kithmini S.
#21:
Aurapin S.
#22:
Boonrak T.
#23:
Ratana T.
#24:
lattee c.
#25:
Rohan & Ranjani S.
#26:
Ronald L.
#27:
Dhanuja P.
#28:
Jeffrey R.
#29:
Edwin P.
#30:
KUMUDINI R.

Pittsburgh Buddhist center is a registered non profit organization. | 111, Route 908, Natrona Heights, PA 15065 | 724-295-2525