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Non-Residential Meditation Retreat on Mindfulness with
Yoga-The Body/Mind Connection
conducted by Bhante Rahula – 28, 29, 30 September 2018
Pittsburgh Buddhist Center, 111 Route 908, Natrona Heights, PA 15065
This annual retreat will integrate mindfulness meditation in sitting, standing and walking periods with simple yoga stretches to help cultivate a sustained awareness of body and mind. Basic instructions, guided meditation and Dhamma talks on the theme will be included.
It is open to practitioners of all levels
No accommodation is available on site but several hotels and motels are nearby
Vegetarian lunch and refreshments will be served daily
Registration is free but donations will certainly be appreciated.
Program Schedule – September 28- Fri 07:00 pm – 9:00pm (Orientation)
07:00 – 7:20 = Observance of Precepts & Introduction
07:20 – 8:20 = Dhamma talk and Q/A
08:20 – 9:00 = Guided meditation
conducted by Bhante Rahula